Materials & Choosing The Best Roller for Your Body

Materials for your Roller Session

• 36" Long Medium or Soft Density Roller*
• Yoga Mat
• Pillow  

*Need a foam roller??  Here are the options I recommend.   ( Note: Orders can take a week!) 

•  6”x36” OPTP Medium/Standard  density roller --feels fairly firm, and had good grip, will break in over time
•  4”x36" OPTP Medium OR  Soft  density roller -- smaller 4" diameter, softer while still more solid
•  6”x36”OPTP  Soft Density roller -- plush & squishy soft roller if you are sensitive and want a gentle ride
• can be ordered direct from OPTP or Amazon. they are all great and can have different effects on the body
• if you have a firm black roller, I recommend considering a softer one​

Still not sure? Watch this to understand how to make the best choice for you:
​ Amie Explains How To Choose the Right Roller for You.  https://www.youtube.com/watch?v=y0Ha2vA1jDg&feature=youtu.be
 ​