Materials for your Roller Session
(Note: Orders can take a week!)
NOTE: If you haven't received your roller in time for the first class, we can use 2 - 3 rolled towels or a yoga mat in the shape of a 3 foot long roller. You'll want to secure the towels or yoga mat with 3 or 4 rubber bands so they hold their shape. (Go to below video @ 5:30 to see how to make your temporary roller.)
Still not sure? Watch this video where I talk through the different rollers and how to make the best choice for you:
Comments are closed.