Classes | Self Massage w/ Foam Roller: Relax & Restore

​Join Amie Cole for a restorative 4-week workshop where you’ll learn to relax, restore and reset your body with a foam roller in four 90-minute zoom classes  OR for private group or individual sessions! (See options below. )
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The 4-week series will introduce techniques to help: 

• enhance body awareness
• relax your nervous system
• release tension
• improve posture & range of motion
• access a state of enhanced physical and emotional well-being

 
Each class will begin with a grounding meditation, an introduction to our approach, after which we’ll hop on the roller together for a guided tour of each position (talking through the pose, and how to experience the opening and relaxing in your body).  We’ll focus on how to tailor approach to your unique bodymind experience, working at a pace to guarantee the most profound shift in a safe and deeply restorative way.

​(Scroll down to register for classes.)

VIDEOS: Learn More About Self-Massage w/Foam Roller Class

Materials

• 36" Long Medium or Soft Density Roller*
• Yoga Mat
• Pillow  

*Need a foam roller??  Here are the options I recommend.   ( Note: Orders can take a week!)

•  6”x36” OPTP Medium/Standard  density roller --feels fairly firm, and had good grip, will break in over time
•  4”x36" OPTP Medium OR  Soft  density roller -- smaller 4" diameter, softer while still more solid
•  6”x36”OPTP  Soft Density roller -- plush & squishy soft roller if you are sensitive and want a gentle ride
• can be ordered direct from OPTP or Amazon. they are all great and can have different effects on the body
• if you have a firm black roller, I recommend considering a softer one​

Still not sure? Watch this to video  or contact me with questions:

VIDEO: Amie Explains How To Choose The Best Roller For You

Workshop Dates

• TBD:            4 Mondays  (DATES:  TBD)  TIME:  TBD PST (TBD EST)​​
• ( see below if you prefer to  set up a private class for you and/or your friends!)

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Register for the Workshop
 1-  Register for the 4 week workshop would like to attend by clicking the buttons below. 
 2 - Make your payment for one, two or three months or the single class!  
​GIFT Certificates Available, as are discounts for referring a friend.  

** Workshop registration approved upon payment. Payment options and agreement of responsibility below.
***Please read the agreement of responsibility. Registration indicates your acceptance of terms.

TBD

​Schedule A Single Class for You And Your Friends!

Call or text to set up a unique virtual experience for yourself and your closest friends. It's a great way to gather in circle, connect, share and relax.  A single class will introduce you to key principles and the foundational moves we use in the self massage class.  

​The 4 session workshop continues with the work, and explores the whole body.

** Workshop registration approved upon payment. Payment options and agreement of responsibility below.
***Please read the agreement of responsibility below. Registration indicates your acceptance of terms.

​PAYMENT OPTIONS & RATES

• Venmo:   @Amie-Cole-1        
• PayPal:   paypal.me/amiecole1
• Zelle

 
Workshops
1 month (4-week series): $120
     + add one  hour-long private  session for: $200

• refer a friend and get a 25% discount on class

 
2 months: $228

• 5% discount 

     + add one  hour-long private  session for  $308

3 months: $324

• 10% discount

     + add one  hour-long private session  for $404
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One on One Session  or  Private Group Session

• $175
• 90 minutes  

OR

• $225 
• 2 hours 
  • larger group sessions are also welcome! Contact me to discuss options/ rates. 

 
CONTACT
Questions?   Want to schedule a Private or  Group session?  Contact me directly.  
310.890.4545   call or text any time
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***Agreement of Personal Responsibility, Liability & Enjoyment***:
You agree to approach this class with the ultimate self-care, curiosity and enjoyment in mind.  Although this is a subtle and gentle technique, it is important to be personally accountable and acknowledge our individual role in a mindful, safe approach to our own unique body.  Furthermore, your participation in class (or an individual session) will confirm your agreement with the following statement:   I verify that my primary care physician has given me clearance to participate in a class (or session) such as Self Massage w/ Foam Roller class (or session). I understand that I will be participating in Self Massage with Foam Roller class (or session) with the teacher, Amie Cole (CMT), as a form of adjunctive health care only and this class is not intended to replace appropriate medical care. I take full responsibility for my health and in sourcing my own medical care, should it be required. I agree to keep the teacher informed/updated as to any details/changes relevant to my health that will affect my participation in class. I will communicate immediately if I experience any discomfort during the session, or if I need help with my approach in order to will insure my level of comfort, enjoyment and safety. By signing up for class (session), I indicate my agreement and hereby waive and release the teacher, Amie Cole from any/all liability, past, present and future related to my participation in class (session).
 
Thank you for joining in agreement with these principles!
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Amie is a trained bodyworker and massage therapist, passionate about all things body, mind & spirt.  In addition to earning her massage degree at IPSB, she has also studied with the International BodyTalk Association, Living Light Reiki, Lypossage USA and Structural Energy Awakening Foundations.  With a lifelong curiosity for science and an ever-evolving bodywork practice, Amie integrates postural alignment, lymphatic and fluid movement, myofascial tissue restoration, energy work and guided meditation to help clients restore awareness, communication and ease to their body.  Originally from New York, she began her fist career as a television producer, often finding herself on set massaging stressed co-workers… which ultimately lead to her fascination with bodywork. 

                                Amie Cole Bodywork & Wellbeing  310.890.4545  call or text any time