In Person or Zoom Sessions on the Foam Roller
In a private one-on-one or group session, I'll introduction my approach to this form of massage, and we'll work, together to target the specific areas of your body, and posture that are calling for attention and care. We'll both get the roller together for your personal guided tour of each position (talking through the pose, and how to experience the opening and relaxing in your body). We’ll focus on how to tailor approach to your unique bodymind experience, working at a pace to guarantee the most profound shift in a safe and deeply restorative way. This approach allows you to:
One on One Session
Private Group Session
Have questions? Ready to set up your private one-on-one or group session? Contact me directly to schedue!
310.890.4545 call or text any time
***Agreement of Personal Responsibility***:
You agree to approach this class with the ultimate self-care, curiosity and enjoyment in mind. Although this is a subtle and gentle technique, it is still important to be personally accountable and acknowledge our individual role in a mindful, safe approach to our own unique body. Furthermore, your participation in class will confirm your agreement with the following statement: I verify that my primary care physician has given me clearance to participate in a class such as Self Massage w/ Foam Roller class. I understand that I will be participating in Self Massage with Foam Roller class with the teacher, Amie Cole (CMT), as a form of adjunctive health care only and this class is not intended to replace appropriate medical care. I take full responsibility for my health and in sourcing my own medical care, should it be required. I agree to keep the teacher informed/updated as to any details/changes relevant to my health that will affect my participation in class. I will communicate immediately if I experience any discomfort during the session, or if I need help with my approach in order to will insure my level of comfort, enjoyment and safety. By my attendance in a session, virtually or in person, I indicate my agreement and hereby waive and release the teacher, Amie Cole from any/all liability, past, present and future related to my participation.
*Need a foam roller?? Here are the options I recommend. ( Note: Orders can take a week!)
Amie Cole Bodywork & Wellbeing 310.890.4545 call or text any time