Private Individual & Group Sessions

Zoom Sessions on the Foam Roller
 
In a private one-on-one or group session, I'll introduction my approach to this form of massage, and we'll work,  together to target the specific areas of your body, and posture that are calling for attention and care.  We'll both get the roller together for your personal guided tour of each position (talking through the pose, and how to experience the opening and relaxing in your body).  We’ll focus on how to tailor approach to your unique bodymind experience, working at a pace to guarantee the most profound shift in a safe and deeply restorative way. This approach allows you to: 

• enhance body awareness
• relax your nervous system
• release tension
• improve posture & range of motion
• access a state of enhanced physical and emotional well-being

One on One Session

• $175 
• 90 minutes 

OR

• $225  
• 2 hours

Private Group Session

• $250
• 90 minutes  (for groups of 6 or less)

OR

• $300 
• 2 hours (for groups of 6 or less)
  • larger group sessions are also welcome! Contact me to discuss rate. 

Single Class  |  Intro

• $50 per person (2 person minimum)
• 60 minutes
•  an intro to the work and safe approach

CONTACT
Have questions?  Ready to set up your private one-on-one or group session?  Contact me directly to schedue!
310.890.4545   call or text any time

 Payment

• Venmo:   @Amie-Cole-1        
• PayPal:   paypal.me/amiecole1
• Zelle

 
***Agreement of Personal Responsibility***:
You agree to approach this class with the ultimate self-care, curiosity and enjoyment in mind.  Although this is a subtle and gentle technique, it is still important to be personally accountable and acknowledge our individual role in a mindful, safe approach to our own unique body. Furthermore, your participation in class will confirm your agreement with the following statement:   I verify that my primary care physician has given me clearance to participate in a class such as Self Massage w/ Foam Roller class. I understand that I will be participating in Self Massage with Foam Roller class with the teacher, Amie Cole (CMT), as a form of adjunctive health care only and this class is not intended to replace appropriate medical care. I take full responsibility for my health and in sourcing my own medical care, should it be required. I agree to keep the teacher informed/updated as to any details/changes relevant to my health that will affect my participation in class. I will communicate immediately if I experience any discomfort during the session, or if I need help with my approach in order to will insure my level of comfort, enjoyment and safety. By my attendance in a session, virtually or in person, I indicate my agreement and hereby waive and release the teacher, Amie Cole from any/all liability, past, present and future related to my participation.
______________________________
Materials

• 36" Long Medium or Soft Density Roller*
• Yoga Mat
• Pillow  

*Need a foam roller??  Here are the options I recommend.   ( Note: Orders can take a week!)

•  6”x36” OPTP Medium/Standard  density roller --feels fairly firm, and had good grip, will break in over time
•  4”x36" OPTP Medium OR  Soft  density roller -- smaller 4" diameter, softer while still more solid
•  6”x36”OPTP  Soft Density roller -- plush & squishy soft roller if you are sensitive and want a gentle ride
• can be ordered direct from OPTP or Amazon. they are all great and can have different effects on the body
• if you have a firm black roller, I recommend considering a softer one​

Still not sure? Watch this to understand how to make the best choice for you:

 

​Amie Cole Bodywork & Wellbeing  310.890.4545  call or text any time