• Home
  • Book Your Session
  • Private Roller Session
  • GIFT CERTIFICATES & PACKAGE DISCOUNTS
  • Products I Recommend
  • Materials & Choosing Your Roller
  • Videos
  • About
  • Contact
  Amie Cole

A GIFT: Self-Massage w/ Foam Roller Session -- Flower Sister Relaxation, Restoration and Connection

10/30/2020

1 Comment

 
Picture
Hi Sisters!!
​I'm excited to share space with you again and I hope you'll join for this opportunity to set up some time to integrate body, mind and spirit through a form of self massage, I've created.   This is my GIFT to you (and me). 

WHAT IT IS: Join me for a session where you’ll learn to relax, restore and reset your body with a foam roller (OR yoga mat / rolled towels). 
​
We'll share space together as I introduce techniques to help: 
  • enhance body awareness
  • relax your nervous system
  • release tension
  • improve posture & range of motion
  • access a state of enhanced physical and emotional well-being
 
We will begin with a grounding meditation, an introduction to  approach, after which we’ll hop on the roller together for a guided tour of a few positions (talking through the pose, and how to experience the opening and relaxing in your body).   Focus will be on how to tailor approach to your unique bodymind experience, working at a pace to guarantee the most profound shift in a safe and deeply restorative way.

SCHEDULE BY SUBMITTING THE FORM BELOW and choosing from one of the dates and times listed OR let me know if there is another day or time that works better for you.  

Maybe  you want to bring a friend, or set up a time with your flower-sister breakout group?  JustTEXT me directly. 

MATERIALS:
A long foam roller 6"x36"  OR
2 rolled towels OR a yoga mat (roll them and secure with rubber bands to be 36" long- see vid below)

For questions, or to learn more text me!

With  l o v e.
​Amie 

    SIGN UP FOR ONE OF THE TIMES BELOW:

    Wed   11/11    
    3pm PST (6pm EST)
    5pm PST (8pm EST) 

    Fri   11/13    
    3pm PST (6pm EST)
    5pm PST (8pm EST) 
    ​ 
    Sat    11/14  
    11am PST (1pm EST)

    Sun     11/15    
    3pm PST (6pm EST)

    Mon  11/16
    11am PST (1pm EST)
      1pm PST (4pm EST)

    Schedule by submitting the form below, or TEXT 310.890.4545 to  ask about other options that work for your schedule.

    If you like to text, please add your cell number with your email in the field below.
    CHOOSE from the Dates & Times listed above OR TEXT 310.890.4545 to find another option. You can also add your cell # below if you like to text like I do.
Submit
If you're curious to find out how to choose a roller, or about how to use a yoga mat or towel, check out the videos below... (Scroll to about 5 mins in for tips on using 2 rolled towels, or a yoga mat.)
1 Comment
Tinley Park Blinds link
7/30/2022 03:59:56 pm

Good sharee

Reply



Leave a Reply.

Powered by Create your own unique website with customizable templates.
  • Home
  • Book Your Session
  • Private Roller Session
  • GIFT CERTIFICATES & PACKAGE DISCOUNTS
  • Products I Recommend
  • Materials & Choosing Your Roller
  • Videos
  • About
  • Contact