Join Amie Cole for a restorative 4-week workshop where you’ll learn to relax, restore and reset your body with a foam roller in four 90-minute zoom classes OR for private group or individual sessions! (See options below. )
The 4-week series will introduce techniques to help:
Each class will begin with a grounding meditation, an introduction to our approach, after which we’ll hop on the roller together for a guided tour of each position (talking through the pose, and how to experience the opening and relaxing in your body). We’ll focus on how to tailor approach to your unique bodymind experience, working at a pace to guarantee the most profound shift in a safe and deeply restorative way.
*Need a foam roller?? Here are the options I recommend. ( Note: Orders can take a week!)
Amie Explains How To Choose the Right Roller for You. https://www.youtube.com/watch?v=y0Ha2vA1jDg&feature=youtu.be
4-week series: $120
4-week series PLUS an hour one on one session: $200
2 months: $228
3 months: $324
Single Class | Intro
One on One Session
Private Group Session
Questions? Want to schedule a Private or Group session? Contact me directly.
310.890.4545 call or text any time
***Agreement of Personal Responsibility***:
You agree to approach this class with the ultimate self-care, curiosity and enjoyment in mind. Although this is a subtle and gentle approach to the body, it is still important to acknowledge our individual role in a mindful, safe approach to our own body. Furthermore, your participation in class will confirm your agreement with the following statement: I verify that my primary care physician has given me clearance to participate in Self Massage w/ Foam Roller class. I understand that I will be participating in Self Massage with Foam Roller class with the teacher, Amie Cole (CMT), as a form of adjunctive health care only and this class is not intended to replace appropriate medical care. I take full responsibility for my health and in sourcing my own medical care, should it be required. I agree to keep the teacher informed/updated as to any details/changes relevant to my health that will affect my participation in class. I will communicate immediately if I experience any discomfort during the session, or if I need help with my approach in order to will insure my level of comfort, enjoyment and safety. By signing up for class, I indicate my agreement and hereby waive and release the teacher, Amie Cole from any/all liability, past, present and future related to my participation in class.
Amie is a trained bodyworker and massage therapist, passionate about all things body, mind & spirt. In addition to earning her massage degree at IPSB, she has also studied with the International BodyTalk Association, Living Light Reiki, Lypossage USA and Structural Energy Awakening Foundations. With a lifelong curiosity for science and an ever-evolving bodywork practice, Amie integrates postural alignment, lymphatic and fluid movement, myofascial tissue restoration, energy work and guided meditation to help clients restore awareness, communication and ease to their body. Originally from New York, she began her fist career as a television producer, often finding herself on set massaging stressed co-workers… which ultimately lead to her fascination with bodywork.
Amie Cole Bodywork & Wellbeing 310.890.4545 call or text any time
Amie Cole. Bodworker & Massage Therapist.